Coaching Psychology for Individuals Who Want to Grow

We work with people who are managing stress, low mood, burnout, self-doubt or life transitions, but who don’t necessarily need or want long-term clinical therapy.

Research shows that around four in ten people who seek counselling are looking for support with life stress, low mood, or other non-clinical concerns (Kessler, 2007).

For these kinds of experiences, counselling can still be highly effective (Buntrock, 2024). In managing these challenges, studies report that clients typically attend 12-20 sessions, though some continue for 40+ sessions. This results in an average cost of £2,800 at average UK counselling rates (King, 2018; Select Psychology, 2023).

By comparison, coaching psychologists often work for a shorter period and in a structured way—typically 6 to 10 sessions agreed in advance and focused on clear goals, costing approximately £1,000.

Research suggests that for people managing mild emotional or motivational challenges, this approach can be just as effective as counselling (Barkham, 2021; YouGov, 2024) and achieves its goals in a developmental rather than a clinical context.

Area's We Support You With

Our Services

Tackle Low Confidence and Low Self-Esteem
We help people rebuild confidence and self-esteem by addressing the beliefs and emotions that limit them. Using evidence-based methods, it helps clients challenge self-criticism, recognise strengths, and align actions with personal values. Through reflection and goal-focused support, individuals develop self-awareness, resilience, and a more balanced sense of worth—enabling them to grow, perform, and connect with greater confidence.
Life / Career Transition Coaching
Transitions can feel exciting and unsettling at the same time. Coaching psychology supports you to clarify direction, understand strengths, and navigate uncertainty with confidence. Through reflective questioning, values work, and practical planning, it helps you build resilience, overcome self-doubt, and take grounded steps toward meaningful next chapters in your career and identity.
Coaching to Manage Burnout and Stress
Coaching psychology helps people recover from burnout and manage stress by addressing both mindset and behaviour. Through evidence-based reflection and goal setting, clients learn to recognise early warning signs, set boundaries, and restore balance. The process builds emotional awareness, resilience, and sustainable habits—supporting wellbeing, focus, and renewed energy in work and life.
Building Your Psychological Resilience
Coaching Through Existential Crisis and Anxiety
Coaching to Find Your First Job
Focussed on strengthening your emotional regulation and building confident decision-making in preparation for the challenges of that first job hunt. Alongside this, we refine interview skills and prepare for high-stakes conversations so you can communicate clearly, stay grounded under pressure, and present your strengths with impact. The process blends practical tools with focused, personalised coaching.
Coaching Support for Mild Depression